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7 resultados para "Christopher M. Barnes"

Matt Carlson

Health and wellness

A Guide to Taking Better Breaks at Work

Breaks from work, when taken strategically and effectively, are investments that deliver substantial returns — boosting focus, energy, and ultimatel...

Kira Schabram February 4, 2025

HBR Staff/yugoro/azatvaleev/Getty Images

Power and influence

¿A qué hora del día es más carismático?

Cristiano Guarana December 2, 2021

Illustration by Magda Azab

Neuroscience

Dormir mejor: nuestras lecturas favoritas

Paige Cohen August 31, 2021

Illustration by Judith Rudd

Health and behavioral science

¿Las gafas con luz azul mejorarán su sueño?

Christopher M. Barnes October 14, 2020

Henrik Sorensen/Getty Images

Personal productivity

Necesita dormir más. ¿Qué debe hacer si no puede conseguirlo?

Christopher M. Barnes July 28, 2020

Wayne Mills

Health and behavioral science

Sleep Better, Lead Better

Christopher M. Barnes September 1, 2018

maria freyenbacher/Getty Images

Health and behavioral science

The (Very) Busy Person’s Guide to Getting More Sleep

Christopher M. Barnes August 27, 2018